What to Watch for When Training for Parkour

When training for parkour, it is important to keep a few things in mind. The two main things to watch out for when training are injuries and misinformation. Read on to learn more about these issues to be aware of.

Watch For Injuries

During your first few training sessions, and throughout your training, it is very important to listen to your body. I’m not talking about your stomach gurgling, I’m talking about your muscles and joints. Before going forward, I need to explain that there are two types of pain that are very different when it comes to working out. One type of pain is just soreness and muscle fatigue. Your muscles are tired and are building up lactic acid which makes you tired and has to grit your teeth a little to finish the exercise. This type of pain is okay and actually necessary to advance.

The other type of pain is generally sharp pains in any muscles, tendons or joints. This type of pain is very detrimental and if ignored can lead to chronic injury and pain. These types of injuries are typically sustained from repetitive motions (like jumping) or a traumatic incidence (like falling). These are things that happen with regularity when training parkour so you must prepare yourself physically for the demands of the sport. The overall point is:

IF IT HURTS, STOP DOING IT

This sounds simple but is often overlooked. There will be much more detail on this subject going forward, but I wanted you to be aware going in.

Watch For Misinformation

Even though parkour is growing there is now a healthy population of traceurs out there, there are also many people who jump off of picnic tables every third weekend. While this is fine and I have no problem with it, I do have issues when these inexperienced folks try to give advice to other athletes starting out in parkour. Often, advice received from novice athletes is wrong or at least questionable. I challenge you to question all advice (even mine) and let me know when you find certain exercises, movements, or skills that can be performed more effectively.

What Is Parkour All About?

Exactly what is Parkour? With its most straightforward and elementary nature, Parkour is getting from point A to point B through the fastest and most efficient method possible only using the strength of the body. In a more broad view, Parkour is centered on efficiency and defeating stumbling-blocks in a capable way.

Parkour history is quite intriguing. Parkour was indeed originally created in France by David Belle and others, who produced a self-discipline focused upon the idea of effective movement through and around hindrances. This efficient movement often includes vaulting, jumping, climbing, and rolling. A student of Parkour is named a “Traceur”. Given that each person is inherently diverse, with each obstruction different, Traceurs carry out challenging physical preparation in order to help sculpt their body into works of effective, formidable art.

Parkour training involves completing consistent, challenging tasks, and also training your body to achieve the desired result in answer to an obstacle. Although Martial Arts are believed to be an art of fighting, Parkour could effectively be thought of as an art of flight or fleeing. When presented with a setting that you need to escape, and get away efficiently in an attempt to bypass real danger, nothing is superior to Parkour.

Parkour Movements

Parkour is much like a sports activity in several characteristics, but differing in that it isn’t usually competitive. Traceurs normally train together and aid each other with regards to their movements and technique. Parkour will not have a collection of flawless techniques to utilize for every difficulty, however, there is the idea that each and every obstacle ought to be approached and overcome uniquely. Subsequently, Traceurs train in as many areas and experience just as many distinctive environments, as well as obstacles as is possible, so over time their bodies and minds, will have the ability to pass through virtually any setting with ease.

There are actually, nevertheless, quite a few commonly accepted “moves” which can be advantageous for a variety of predicaments.

The following is a listing of a few of the more fundamental Parkour movements:

The Roll: Much the same in effectiveness to the martial arts roll, the Parkour Roll is distinct in the sense that instead of rolling along the spinal column, you roll across your back to generate as little connection as possible with your spine to the ground. Rolling from shoulder to opposing hip helps keep your spine saved will help you to resume your momentum.

Vaults: A Vault is simply the action of moving over an obstruction, and leaving the floor to do so. There are numerous varieties of vaults, however, the most commonly encountered, and in all likelihood most valuable, is one named the Kong Vault. This vault calls for you to dive toward an obstacle with each of your hands outstretched. You plant your hands on the object and enable your momentum to bring your feet along with the remainder of your body across the object. Ideal hand placement allows you to correct your flight and continue your vault perfectly into a run or perhaps for an additional obstruction.

Precision Jumps: Precision jumps require serious focus and impressive body control, and entail leaping over a gap and landing in a specific position. Precisions are typical in areas in which your movement area is rather restricted and you have no space for a running start or for very much miscalculation in your landing. You are usually jumping from one small, raised platform, bar, wall, etc. to a new similar surface.

Cat Leap: A cat leap is employed in overcoming tall obstacles, like a wall, that cannot be vaulted over. So as to execute this move, you need to run or jump towards the obstruction and grab on to the top part of the obstruction with both hands, landing with your feet up against the object in preparation for the following movement as well as to guard your body from slamming into the object. You will be suspended from the object with your feet planted. From this point you can either climb up or drop down.

Parkour vs Freerunning

Parkour and Freerunning are two key phrases that are typically utilized interchangeably to refer to exactly the same thing. More often than not, it really is Freerunning that people are making reference to, considering the fact that Freerunning is what incorporates flips, tricks, as well as other such techniques. Freerunning was originally an off shoot of Parkour that enabled for reduced stringent adherence to efficiency and effective obstacle practice and focused more to do with the thought of freedom of expression and movement.

Flips and tricks are nearly entirely for visual appeal and offer little to Parkour because they will usually make surmounting a challenge harder. The majority of the YouTube videos which are Parkour related, frequently have minimal Parkour aspects inside them, and so are essentially thoroughly composed of Freerunning tricks.

It’s very commonplace for Traceurs to take part in both Parkour AND Freerunning activity, considering that conditions required for the two disciplines are the same. There are Parkour “purists” who happen to be entirely in opposition to flips and tricks because of their inefficient characteristics and improper labeling as Parkour movements, but these individuals are starting to be more scarce because the majority who commence training in Parkour almost always inaccurately believe that Freerunning aspects indeed ARE Parkour. Regardless of one’s opinion as well as the differences between both arts, Traceurs, and Freerunnners generally flock together, possess great consideration for each other, and maintain very similar values with regard to their respective crafts.

 

 

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Getting Started in Parkour Training

If you want to start training for parkour, then you’ve come to the right place. Parkour is a fantastic discipline that has the potential to improve your physical health, athleticism, confidence, and not to mention, look pretty cool doing it. Just like any other sport, parkour requires time, effort, practice and some dedication to truly advance so if you’re still here, let’s get to work!

To get started with parkour, we will start from the ground up. The best type of shoe for parkour is honestly cheap running shoes. You want a shoe with a grippy rubber sole, which is light, semi flexible comfortable. While there are some parkour specific shoes popping up now, it isn’t quite necessary to have a parkour specific shoe. I actually prefer cheap Nikes compared to some of the parkour specific shoes out there. You may hear many different opinions on shoe types, whether you should train barefoot or not, or a myriad of other arguments. The cheap to middle of the pack running shoe will do you just fine when starting out and you can develop a preference as you go.

Past that, you should wear whatever is comfortable to work out or play sports in. It’s pretty simple so we don’t need to complicate things. The only other thing that helps out tremendously is a small backpack. Since parkour is about movement, you will probably be moving around a lot. With a small pack, you can carry your water bottle, wallet, keys, phone and perhaps spare clothing if it’s cold. This way you don’t have to jump around with cumbersome items in your pockets and you don’t have to remember to pick them up every time you want to move.

Okay, now you are ready to start getting into your parkour training. The first thing that you need to understand is that like any other athletic discipline, the ability to do parkour is built from putting together many different abilities and strengths. Parkour is made up of building blocks of skills that culminate in the ability to move with strength, precision, and grace. These building blocks take time and a little dedication to develop so unless you have been training vigorously in gymnastics, martial arts, or a similarly related discipline, be prepared to do some work before you see results.

With that said, parkour is incredibly rewarding because you can constantly improve and see your progression. You don’t have to beat the other people playing other sports because parkour is about challenging you. If you have the drive to succeed and become a phenomenal athlete, all it takes is some time, work and dedication.

 

 

 

 

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Parkour – The Wall Run

The parkour wall run is a basic parkour move in which a person runs up a wall without support. This parkour lesson is for beginners that are new to parkour training and trying to teach themselves how to become a traceur (someone who does parkour) without paying for expensive parkour classes.

The simplest description of this parkour move is as follows: you jog/run towards a wall, then make contact with the wall with your strong foot at about your standing waist height, and propel yourself up the wall.

The first lesson they’ll teach at any parkour class is to make sure you hit the wall at your standing waist height. Lower than this will give you poor leverage and make you slip, but higher than this will make it difficult to push off the wall.

The second big tip they teach at parkour classes is to make contact only with the ball of your foot. Many beginners make the mistake of putting their whole foot against the wall because they think it will give them better friction, but really it limits the amount of force you can generate with that leg. Your heel should not touch the wall.

It’s actually unfortunate that this is called a wall run because the name screws a lot of people up. You are not running on the wall. You are bouncing off and shooting up. It is not the same feeling or technique as running on the ground. This is probably the biggest lesson for parkour beginners: launch off of the wall, don’t try to run up it. You want to be generating force into the wall, not downward.

Another important parkour lesson: ALWAYS keep your hands ready in the front of your body in case you slip on the wall and need to catch yourself.

Advanced parkour lesson:

Once you get good at generating force into the wall and using it to bounce outward & upward, there’s another tip that some parkour classes will teach to generate extra height beyond the initial contact. Forcefully lift your opposite knee up in the direction you want to go. This will generate momentum and raise your center of gravity. This is a small trick but it produces big results. Thrust your leg up, tight to your body (keeping your hands ready so you don’t bang the wall after initial contact). If done right this technique can generate some serious height so keep in mind the importance of learning to do a parkour landing BEFORE trying the wall run.

The parkour wall run is a basic parkour move in which a person runs up a wall without support. This parkour lesson is for beginners that are new to parkour training and trying to teach themselves how to become a traceur (someone who does parkour) without paying for expensive parkour classes.

The simplest description of this parkour move is as follows: you jog/run towards a wall, then make contact with the wall with your strong foot at about your standing waist height, and propel yourself up the wall.

The first lesson they’ll teach at any parkour class is to make sure you hit the wall at your standing waist height. Lower than this will give you poor leverage and make you slip, but higher than this will make it difficult to push off the wall.

The second big tip they teach at parkour classes is to make contact only with the ball of your foot. Many beginners make the mistake of putting their whole foot against the wall because they think it will give them better friction, but really it limits the amount of force you can generate with that leg. Your heel should not touch the wall.

It’s actually unfortunate that this is called a wall run because the name screws a lot of people up. You are not running on the wall. You are bouncing off and shooting up. It is not the same feeling or technique as running on the ground. This is probably the biggest lesson for parkour beginners: launch off of the wall, don’t try to run up it. You want to be generating force into the wall, not downward.

Another important parkour lesson: ALWAYS keep your hands ready in the front of your body in case you slip on the wall and need to catch yourself.

Advanced parkour lesson:

Once you get good at generating force into the wall and using it to bounce outward & upward, there’s another tip that some parkour classes will teach to generate extra height beyond the initial contact. Forcefully lift your opposite knee up in the direction you want to go. This will generate momentum and raise your center of gravity. This is a small trick but it produces big results. Thrust your leg up, tight to your body (keeping your hands ready so you don’t bang the wall after initial contact). If done right this technique can generate some serious height so keep in mind the importance of learning to do a parkour landing BEFORE trying the wall run.

The last part of a successful wall run is the wall up. A wall up is the move used to go from hanging on the wall to scaling it. This technique is a parkour lesson of its own. It requires upper body strength, forearm strength, and most importantly, good parkour technique.

Remember, like any sport, parkour has some inherent risk. It’s important to stay within your current skill level.

The last part of a successful wall run is the wall up. A wall up is the move used to go from hanging on the wall to scaling it. This technique is a parkour lesson of its own. It requires upper body strength, forearm strength, and most importantly, good parkour technique.

Remember, like any sport, parkour has some inherent risk. It’s important to stay within your current skill level. If you have reached outside your comfort zone, tried something new or a little more challenging than you are used to, and now you have an injury you definitely want to make sure that you take care of it before you get back at it. Sports physical therapy can be a great way to rehab an injury so when you’re feeling ready you can go back with the confidence to tackle the wall run.

Why Join Parkour

If you run around outside, then scale the walls, roll on the ground, hang on the railings and leap from one pedestal to another; then it says something. In the old days, specifically around the 1950’s to 1960’s, everyone who sees you might think you are not right in the head or you are simply overcome with fleeting glee. But in our contemporary times, doing those things earn you a positive applause from the youth-oriented population walking around outdoors after witnessing you pulling off some cool stunts. There’s a society or institution nourishing that practice and it’s the newest sport officially called Parkour.

The What

Parkour is the art of displacement, that is to say, moving from one place to another and overcoming the obstacles along the path. Think about the Prince of Persia video game franchise and you will get the picture. but unlike the unrealistic video game, Parkour is aimed at developing realistic physiological methods of traversing from one impeded area to another.

The foundations of Parkour was originated by a French World War I veteran named Georges Hebert. During his visit in Africa, he was impressed by the physical skills demonstrated by the tribe he met. The main reason for his admiration was bordered on the fact that these tribes, who are believed to be inferior according to civilization standards, have no formal education about these gymnastics. The fact that these indigenous people only rely upon their natural instincts and adaptability to the environment was truly the brainchild of Hebert’s physical education legacy in France. His experience in Africa has been an instrumental factor for his success as a physical education instructor and adviser. The knowledge he nurtured enabled him to coordinate the rescue of over 700 people during a local volcanic eruption on May 8, 1902. Many years after Georges Hebert’s death, the famous Belle Family continued his enduring legacy. Parkour has recently replaced skateboarding in the pedestal of awesome challenging urban sports.

The Why

The practice of Parkour, from the traditions of George Hebert and the Belle Family, involved many physical activities. These include running, jumping, quadrupedal movement (crawling, rolling and pouncing), scaling, equilibrium (balance), lifting, throwing, and swimming. Parkour seeks to cultivate three aspects through these activities. One particular aspect centered on virility where it seeks to develop the practitioner’s energy, willpower, courage, poise, and decisiveness. The physical sphere aims to develop the muscles and the stamina. And like all physical disciplines, there’s a moral justification to these things since practitioners are being molded into the ultimate path of altruism; where honor, benevolence and the sincere sense of assistance are its main arsenal.

It is safe to assume that Parkour is a multifaceted physical training that enables a person to become fit and at the same time invincible. What made Parkour very interesting is that there is no sense of competition during sessions. Every participant could traverse the course in a circuit, with each person in line launching their movements from the starting line. Parkour is a more inclusive and sophisticated drill that will make orthodox military obstacle course training look uncivilized and boring. Parkour has a strong motivation program that promotes communal harmony, teamwork, and self-improvement. The elective nature of Parkour makes it more appealing for those who seek physical prowess, compared to the mandatory nature of other spartan and/or martial-oriented disciplines.

 

 

 

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